Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bay Leaf Spices:
Baked Whole Red Potatoes have 8 times more Vitamin B1 than Bay Leaf Spices.
While Bay Leaf Spices contain 309 times more Vitamin A, 8.4 times more Vitamin B2, 1.3 times more Vitamin B3, 8.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 3.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bay Leaf Spices:
Baked Whole Red Potatoes have 14.1 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 92.7 times more Calcium, 2.4 times more Copper, 61.4 times more Iron, 4.3 times more Magnesium, 47.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Sodium and 9.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bay Leaf Spices have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Bay Leaf Spices contain 3.6 times more Energy, 55.7 times more Fat, 57 times more Saturated Fat, 70 times more Omega 3, 25.3 times more Omega 6, 3.8 times more Carbohydrate, 14.6 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.