Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Soybeans:
Baked Whole Red Potatoes have 4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.4 times more Vitamin C than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2 times more Vitamin B9, 4.4 times more Vitamin E and 6.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Soybeans no Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Soybeans:
Baked Whole Red Potatoes have 1.2 times more Water than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 11.3 times more Calcium, 2.3 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus and 2.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Soybeans no Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Carbohydrate than Boiled Soybeans no Salt.
While Boiled Soybeans no Salt contain 2 times more Energy, 59.8 times more Fat, 32.4 times more Saturated Fat, 39.9 times more Omega 3, 91.1 times more Omega 6, 2.1 times more Sugars, 3.3 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled Soybeans no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.