Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Soy Cheese:
Baked Whole Red Potatoes have more Vitamin B1, 3.2 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Soybean, curd cheese.
While Soybean, curd cheese contains 2.8 times more Vitamin B2, 7.5 times more Vitamin E and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Soybean, curd cheese have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Soy Cheese:
Baked Whole Red Potatoes have 2.7 times more Potassium than Soybean, curd cheese.
While Soybean, curd cheese contains 20.9 times more Calcium, 2.2 times more Copper, 8 times more Iron, 8.1 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.7 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soybean, curd cheese have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.8 times more Carbohydrate and more Fiber than Soybean, curd cheese.
While Soybean, curd cheese contains 1.7 times more Energy, 54 times more Fat, 29.3 times more Saturated Fat, 36 times more Omega 3, 82.3 times more Omega 6 and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soybean, curd cheese have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Soybean, curd cheese have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.