Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tamari:
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 3 times more Vitamin B2 and 2.5 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy sauce made from soy (tamari) have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tamari:
Baked Whole Red Potatoes have 1.3 times more Copper and 2.6 times more Potassium than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 2.2 times more Calcium, 3.4 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus and 465.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy sauce made from soy (tamari) have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Energy, 3.5 times more Carbohydrate and 2.3 times more Fiber than Soy sauce made from soy (tamari).
While Soy sauce made from soy (tamari) contains 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Soy sauce made from soy (tamari) have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Soy sauce made from soy (tamari) have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.