Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, tortilla chips, plain, white corn, salted:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B12, 44.1 times more Vitamin E and 7.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, tortilla chips, plain, white corn, salted have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, tortilla chips, plain, white corn, salted:
Baked Whole Red Potatoes have 1.8 times more Copper, 3 times more Potassium and 29 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 11.8 times more Calcium, 2.2 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3.1 times more Phosphorus, 27.3 times more Sodium and 3.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
While Snacks, tortilla chips, plain, white corn, salted contain 5.4 times more Energy, 137.9 times more Fat, 70.3 times more Saturated Fat, 15.4 times more Omega 3, 214.7 times more Omega 6, 3.5 times more Carbohydrate, 3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.