Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Baked Whole Red Potatoes have 1.6 times more Vitamin B9 and 42 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 30.4 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Baked Whole Red Potatoes have 2.4 times more Potassium and 27.4 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.3 times more Copper, 4 times more Iron, 3.9 times more Magnesium, 3.5 times more Phosphorus and 6.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.7 times more Energy, 187.3 times more Fat, 126.3 times more Saturated Fat, 52.7 times more Omega 3, 259.8 times more Omega 6, 3 times more Carbohydrate, 5.6 times more Fiber and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.