Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, fruit leather, pieces, with vitamin C:
Baked Whole Red Potatoes have 1.7 times more Vitamin B1, 16 times more Vitamin B3 and 1.9 times more Vitamin B9 than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, fruit leather, pieces, with vitamin C:
Baked Whole Red Potatoes have 2 times more Magnesium, 3 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Zinc and 7.5 times more Water than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 2 times more Calcium and 26.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, fruit leather, pieces, with vitamin C have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 23 times more Protein than Snacks, fruit leather, pieces, with vitamin C.
While Snacks, fruit leather, pieces, with vitamin C contain 4.3 times more Energy, 23.3 times more Fat, 24.8 times more Saturated Fat, 4.3 times more Carbohydrate and 1.9 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, fruit leather, pieces, with vitamin C have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.