Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
Baked Whole Red Potatoes have 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 16 times more Vitamin A, 4.4 times more Vitamin B1 and 4.8 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, corn-based, extruded, cones, plain have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
Baked Whole Red Potatoes have 4.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 3.6 times more Iron and 85.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
While Snacks, corn-based, extruded, cones, plain contain 5.9 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.