Comparing Nutrients in 100 grams
Baked Red PotatoesVS SILK Plain soy yogurt
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Plain soy yogurt have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Plain soy yogurt:- SILK Plain soy yogurt contains 14.7 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Plain soy yogurt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 1.3 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than SILK Plain soy yogurt.
- While SILK Plain soy yogurt contains 11.7 times more Fat and 3.7 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Plain soy yogurt have similar amounts of Protein per 100 g.
- Both Baked Whole Red Potatoes as well as SILK Plain soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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