Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Shallots:
Baked Whole Red Potatoes have 1.6 times more Vitamin B3 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 4.2 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B5, 7.9 times more Vitamin B6, 4.3 times more Vitamin B9, 3.1 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Shallots:
Baked Whole Red Potatoes have 38.3 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 20.3 times more Calcium, 2.4 times more Copper, 8.6 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 4.9 times more Sodium and 4.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots contain 4 times more Energy, 3.8 times more Omega 6, 4.1 times more Carbohydrate, 26.7 times more Sugars, 8.7 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.