Comparing Nutrients in 100 grams
Baked Red PotatoesVS Sesbania Flower
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sesbania Flower:- Baked Whole Red Potatoes have 3.7 times more Vitamin B3 than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 1.6 times more Vitamin B2, 3.8 times more Vitamin B9 and 5.8 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Sesbania Flower have similar amounts of Vitamin B1 per 100 g.
- Both Baked Whole Red Potatoes as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sesbania Flower:- Baked Whole Red Potatoes have 2.3 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Raw Sesbania Flower.
- While Raw Sesbania Flower contains 2.1 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Sesbania Flower have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 3.2 times more Energy, 2.9 times more Carbohydrate and 1.8 times more Protein than Raw Sesbania Flower.
- Both Baked Whole Red Potatoes as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: