Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sesame Butter:
Baked Whole Red Potatoes have 6.6 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
While Sesame Butter paste contains 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6 and 3.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sesame Butter:
Baked Whole Red Potatoes have 47.9 times more Water than Sesame Butter paste.
While Sesame Butter paste contains 106.7 times more Calcium, 24.2 times more Copper, 27.4 times more Iron, 12.9 times more Magnesium, 14.7 times more Manganese, 9.2 times more Phosphorus and 18.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sesame Butter paste have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sesame Butter paste contains 6.7 times more Energy, 339.1 times more Fat, 178.1 times more Saturated Fat, 25.7 times more Omega 3, 446.7 times more Omega 6, 3.1 times more Fiber and 7.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sesame Butter paste have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Sesame Butter paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.