Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Baked Whole Red Potatoes have 9 times more Vitamin B1, more Vitamin B2, 159.5 times more Vitamin B3, 106 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 27.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Baked Whole Red Potatoes have 9.2 times more Copper, 7 times more Iron, 14 times more Magnesium, 2.7 times more Phosphorus, 10.9 times more Potassium and 5.7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 62.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Energy, 1.2 times more Carbohydrate and 11.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 4.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.