Comparing Nutrients in 100 grams
Baked Red PotatoesVS Rowal
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rowal:- Raw Rowal contains 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rowal:- Baked Whole Red Potatoes have 1.4 times more Phosphorus and 4.2 times more Potassium than Raw Rowal.
- While Raw Rowal contains 1.7 times more Calcium, 6.1 times more Copper and 3.1 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Rowal have similar amounts of Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Raw Rowal contains 1.3 times more Energy, 13.3 times more Fat, 9.9 times more Sugars and 3.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Rowal have similar amounts of Carbohydrate and Protein per 100 g.
- Both Baked Whole Red Potatoes as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.
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