Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rolls, dinner, oat bran:
Baked Whole Red Potatoes have 4.7 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 6.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B9 and 6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rolls, dinner, oat bran:
Baked Whole Red Potatoes have 1.3 times more Copper, 4.5 times more Potassium and 1.7 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 9.4 times more Calcium, 5.9 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, 34.4 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Rolls, dinner, oat bran have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, oat bran contain 2.7 times more Energy, 30.7 times more Fat, 15.5 times more Saturated Fat, 6.5 times more Omega 3, 30 times more Omega 6, 2.1 times more Carbohydrate, 4.7 times more Sugars, 2.3 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.