Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Medium-grain White Rice enriched:
Baked Whole Red Potatoes have 3.1 times more Vitamin B2, 4.2 times more Vitamin B6 and more Vitamin C than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.3 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Medium-grain White Rice enriched:
Baked Whole Red Potatoes have 4.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 18.8 times more Potassium than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 2.1 times more Iron and 2.2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 6 times more Fiber than Cooked Medium-grain White Rice enriched.
While Cooked Medium-grain White Rice enriched contains 1.5 times more Energy and 1.5 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked Medium-grain White Rice enriched have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.