Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
Baked Whole Red Potatoes have 6.3 times more Vitamin B2, 6.1 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Prepared instant Long-grain White Rice, enriched:
Baked Whole Red Potatoes have 4.7 times more Copper, 5.6 times more Magnesium, 1.9 times more Phosphorus and 60.6 times more Potassium than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 2.5 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Zinc and Water per 100 g.
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars and 3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.4 times more Energy and 1.4 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Prepared instant Long-grain White Rice, enriched have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.