Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked parboiled enriched Long-grain White Rice:
Baked Whole Red Potatoes have 2.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked parboiled enriched Long-grain White Rice:
Baked Whole Red Potatoes have 2.5 times more Copper, 3.1 times more Magnesium, 1.3 times more Phosphorus and 9.7 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 2.1 times more Calcium, 2.6 times more Iron and 2 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 13 times more Sugars and 2 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cooked parboiled enriched Long-grain White Rice have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.