Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raw Unenriched Glutinous White Rice:
Baked Whole Red Potatoes have 2 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Unenriched Glutinous White Rice have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raw Unenriched Glutinous White Rice:
Baked Whole Red Potatoes have 1.2 times more Magnesium, 7.1 times more Potassium and 7.3 times more Water than Raw Unenriched Glutinous White Rice.
While Raw Unenriched Glutinous White Rice contain 2.3 times more Iron, 5.6 times more Manganese and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Unenriched Glutinous White Rice have similar amounts of Calcium, Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice contain 4.3 times more Energy, 3.9 times more Omega 6, 4.2 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.