Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rice Flour:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2, 6.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rice Flour:
Baked Whole Red Potatoes have 1.3 times more Copper, 2 times more Iron, 7.2 times more Potassium and 6.4 times more Water than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 6.9 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Unenriched White Rice Flour have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 11.9 times more Sugars than Unenriched White Rice Flour.
While Unenriched White Rice Flour contains 4.2 times more Energy, 9.5 times more Fat, 9.7 times more Saturated Fat, 4.5 times more Omega 3, 6.4 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Unenriched White Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.