Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Rice crackers:
Baked Whole Red Potatoes have 1.2 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Rice crackers.
While Rice crackers contain 6.1 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 15.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice crackers have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Rice crackers:
Baked Whole Red Potatoes have more Iron, 2.2 times more Potassium and 697 times more Water than Rice crackers.
While Rice crackers contain 1.7 times more Copper, 5.6 times more Magnesium, 23.5 times more Manganese, 5 times more Phosphorus, 19.4 times more Sodium and 5.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice crackers have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars and more Fiber than Rice crackers.
While Rice crackers contain 4.8 times more Energy, 33.3 times more Fat, 3.9 times more Omega 3, 32.3 times more Omega 6, 4.2 times more Carbohydrate and 4.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Rice crackers have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.