Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 7.4 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
Baked Whole Red Potatoes have 3.1 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 8 times more Phosphorus, 5.8 times more Potassium and 2.5 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.5 times more Omega 3, 14 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raspberries, canned, red, heavy syrup pack, solids and liquids have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.