Lets compare vitamin content per 100 grams of Baked Red Potatoes vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 531 times more Vitamin A, 65.5 times more Vitamin B1, 145.8 times more Vitamin B2, 56.8 times more Vitamin B3, 87.4 times more Vitamin B5, 32.1 times more Vitamin B6, 51.1 times more Vitamin B9, more Vitamin B12, 19 times more Vitamin C, more Vitamin D and 1005.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs RALSTON Wheat Bran flakes:
Baked Whole Red Potatoes have 30.3 times more Water than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 5 times more Calcium, 2 times more Copper, 96.7 times more Iron, 6.8 times more Magnesium, 20 times more Manganese, 7.4 times more Phosphorus, 48.8 times more Sodium and 160.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 4.5 times more Energy, 22.4 times more Fat, 10.8 times more Saturated Fat, 5.8 times more Omega 3, 26.5 times more Omega 6, 4.1 times more Carbohydrate, 12 times more Sugars, 5.2 times more Fructose, 9.4 times more Fiber and 4.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.