Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Puddings, lemon, dry mix, instant:
Baked Whole Red Potatoes have 72 times more Vitamin B1, 16.7 times more Vitamin B2, 1595 times more Vitamin B3, 56.8 times more Vitamin B5, 212 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Baked Whole Red Potatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Puddings, lemon, dry mix, instant:
Baked Whole Red Potatoes have 11.6 times more Copper, 8.8 times more Iron, more Magnesium, 19.2 times more Manganese, 68.1 times more Potassium, 8 times more Zinc and 109.5 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 10.4 times more Phosphorus and 111 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 4.3 times more Energy, 1.3 times more Omega 3, 4.7 times more Omega 6 and 4.9 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.