Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Stewed Prunes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 26 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Stewed dehydrated Prunes have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Stewed Prunes:
Baked Whole Red Potatoes have 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 2.7 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Stewed dehydrated Prunes have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.3 times more Energy and 1.5 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.