Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
Baked Whole Red Potatoes have 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 27.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pan Fried Frozen Hash Brown Potatoes:
Baked Whole Red Potatoes have 1.5 times more Copper, 1.3 times more Iron and 1.4 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 1.9 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.3 times more Sugars than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
While Pan Fried In Canola Oil Frozen Hash Brown Potatoes contain 2.5 times more Energy, 77.3 times more Fat, 23.4 times more Saturated Fat, 29.7 times more Omega 3, 47.3 times more Omega 6, 1.5 times more Carbohydrate and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pan Fried In Canola Oil Frozen Hash Brown Potatoes have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Pan Fried In Canola Oil Frozen Hash Brown Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.