Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Potato Skin:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Baked Whole Red Potatoes and Boiled Potato Skin no Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Potato Skin:
Baked Whole Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 5 times more Calcium, 5 times more Copper, 8.7 times more Iron and 7.7 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Potato Skin no Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Skin no Salt contains 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Potato Skin no Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.