Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Potato Flesh with Salt:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2, 3 times more Vitamin B9 and 9.3 times more Vitamin K than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Vitamin B3 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Potato Flesh with Salt:
Baked Whole Red Potatoes have 2 times more Iron, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Baked Potatoes Flesh with Salt.
While Baked Potatoes Flesh with Salt contain 20.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Copper, Magnesium, Manganese and Water per 100 g.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Both Baked Whole Red Potatoes and Baked Potatoes Flesh with Salt have similar amounts of macro-nutrients per 100 g
Both Baked Whole Red Potatoes and Baked Potatoes Flesh with Salt have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Baked Potatoes Flesh with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.