Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Yellow Plantains:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3 than Baked Yellow Plantains.
While Baked Yellow Plantains contain 45 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B9, 1.3 times more Vitamin C and 4.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Yellow Plantains have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Yellow Plantains:
Baked Whole Red Potatoes have 4 times more Copper, 2.5 times more Iron, 1.9 times more Phosphorus, 1.9 times more Zinc and 1.4 times more Water than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.5 times more Magnesium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Yellow Plantains have similar amounts of Manganese and Potassium per 100 g.
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Protein than Baked Yellow Plantains.
While Baked Yellow Plantains contain 1.8 times more Energy, 2.1 times more Carbohydrate, 14.9 times more Sugars and 8.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Baked Yellow Plantains have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Baked Yellow Plantains have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.