Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pie, cherry, prepared from recipe:
Baked Whole Red Potatoes have 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.6 times more Vitamin C than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 29 times more Vitamin A, 2.1 times more Vitamin B1 and 2.5 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, cherry, prepared from recipe have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pie, cherry, prepared from recipe:
Baked Whole Red Potatoes have 2.3 times more Copper, 3.1 times more Magnesium, 2.4 times more Phosphorus, 7.1 times more Potassium, 2 times more Zinc and 1.7 times more Water than Pie, cherry, prepared from recipe.
While Pie, cherry, prepared from recipe contains 2.6 times more Iron and 15.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, cherry, prepared from recipe have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, cherry, prepared from recipe contains 3.1 times more Energy, 81.3 times more Fat, 74.6 times more Saturated Fat, 13.5 times more Omega 3, 62.1 times more Omega 6 and 2 times more Carbohydrate than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, cherry, prepared from recipe have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Pie, cherry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.