Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Baked Whole Red Potatoes have 2.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 11.7 times more Vitamin B1, 9.3 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Baked Whole Red Potatoes have 1.3 times more Copper, 3.2 times more Potassium and 23 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 11.2 times more Calcium, 6.4 times more Iron, 3.2 times more Manganese, 2.8 times more Phosphorus, 98.9 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.3 times more Energy, 115.3 times more Fat, 65.4 times more Saturated Fat, 25.1 times more Omega 3, 61.9 times more Omega 6, 3.3 times more Carbohydrate, 1.9 times more Fiber and 4.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.