Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
Baked Whole Red Potatoes have 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 476 times more Vitamin A, 3.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.5 times more Vitamin E and 6.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Peas And Carrots have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Peas And Carrots:
Baked Whole Red Potatoes have 2.3 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus and 3.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 2.6 times more Calcium, 1.3 times more Iron and 5.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Peas And Carrots have similar amounts of Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.8 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Peas And Carrots.
While Boiled and Drained Frozen Peas And Carrots contain 2.4 times more Omega 3, 3 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.