Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Peanut Spread:
Baked Whole Red Potatoes have more Vitamin C and 4.7 times more Vitamin K than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.2 times more Vitamin B6, 5.3 times more Vitamin B9 and 100.8 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Peanut Spread:
Baked Whole Red Potatoes have 39.7 times more Water than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 8 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 5.9 times more Magnesium, 11.4 times more Manganese, 4.9 times more Phosphorus, 1.5 times more Potassium, 24.3 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate than Low Sugar Peanut Spread.
While Low Sugar Peanut Spread contains 7.5 times more Energy, 365.9 times more Fat, 255.5 times more Saturated Fat, 6.1 times more Omega 3, 330.1 times more Omega 6, 4.4 times more Sugars, 4.3 times more Fiber and 10.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Low Sugar Peanut Spread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.