Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pancakes, whole wheat, dry mix, incomplete:
Baked Whole Red Potatoes have 1.9 times more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 5.5 times more Vitamin B1, 17.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B9 and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pancakes, whole wheat, dry mix, incomplete:
Baked Whole Red Potatoes have 1.5 times more Potassium and 7.3 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 17.6 times more Calcium, 1.6 times more Copper, 10.2 times more Iron, 3 times more Magnesium, 11 times more Phosphorus, 136 times more Sodium and 4.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Pancakes, whole wheat, dry mix, incomplete contain 4 times more Energy, 8.8 times more Fat, 4.9 times more Omega 6, 3.8 times more Carbohydrate, 7.4 times more Sugars, 4.4 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Omega 3 per 100 g.
Both Baked Whole Red Potatoes as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.