Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Chilled Orange Juice with Calcium:
Baked Whole Red Potatoes have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 2.7 times more Vitamin C and 2.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Chilled Orange Juice with Calcium:
Baked Whole Red Potatoes have 4.1 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 15.6 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Chilled Orange Juice from Concentrate with Calcium have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.7 times more Carbohydrate, 6 times more Fiber and 3.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
While Chilled Orange Juice from Concentrate with Calcium contains 5.8 times more Sugars and 5.1 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.