Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Onions with Liquids:
Baked Whole Red Potatoes have 2.3 times more Vitamin B1, 8.3 times more Vitamin B2, 26.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 2.9 times more Vitamin C and 14 times more Vitamin K than Canned Onions Solids and Liquids.
Both Baked Whole Red Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Onions with Liquids:
Baked Whole Red Potatoes have 3.2 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Zinc than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 5 times more Calcium and 30.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Onions Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 4.9 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.