Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Okra with Salt:
Baked Whole Red Potatoes have 1.8 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 14 times more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 3.4 times more Vitamin E and 14.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Okra with Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Okra with Salt:
Baked Whole Red Potatoes have 2 times more Copper, 2.5 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 8.6 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese and 20.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Okra with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 4.3 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Okra with Salt.
While Boiled and Drained Okra with Salt contains 1.7 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Okra with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.