Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Pilinuts:
Baked Whole Red Potatoes have 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 21 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 12.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Pilinuts:
Baked Whole Red Potatoes have 27.7 times more Water than Dried Pilinuts.
While Dried Pilinuts contain 16.1 times more Calcium, 5.5 times more Copper, 5 times more Iron, 10.8 times more Magnesium, 13.4 times more Manganese, 8 times more Phosphorus and 7.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dried Pilinuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.9 times more Carbohydrate than Dried Pilinuts.
While Dried Pilinuts contain 8.3 times more Energy, 530.3 times more Fat, 779.6 times more Saturated Fat, 155.2 times more Omega 6 and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.