Lets compare vitamin content per 100 grams of Baked Red Potatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Baked Whole Red Potatoes have 31.5 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.9 times more Vitamin B9, 136.8 times more Vitamin E and 4.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Baked Whole Red Potatoes have 43.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 7.8 times more Calcium, 7.4 times more Copper, 5.3 times more Iron, 8 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 1.3 times more Potassium, 28.8 times more Sodium and 9.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts with Salt contain 6.8 times more Energy, 343 times more Fat, 162.5 times more Saturated Fat, 12.7 times more Omega 3, 215 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 5 times more Fiber and 7.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.