Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Roasted Macadamia Nuts:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9, 18 times more Vitamin C and more Vitamin K than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 9.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.1 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Roasted Macadamia Nuts:
Baked Whole Red Potatoes have 1.5 times more Potassium and 47.6 times more Water than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 7.8 times more Calcium, 3.3 times more Copper, 3.8 times more Iron, 4.2 times more Magnesium, 17.5 times more Manganese, 2.8 times more Phosphorus and 3.2 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate than Dry Roasted Macadamia Nuts.
While Dry Roasted Macadamia Nuts contain 8.3 times more Energy, 507.2 times more Fat, 298.7 times more Saturated Fat, 13.1 times more Omega 3, 26.6 times more Omega 6, 2.9 times more Sugars, 4.4 times more Fiber and 3.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Roasted Macadamia Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.