Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Roasted Hazelnuts:
Baked Whole Red Potatoes have 3.3 times more Vitamin C than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 191 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Roasted Hazelnuts:
Baked Whole Red Potatoes have 30.4 times more Water than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 13.7 times more Calcium, 10.1 times more Copper, 6.3 times more Iron, 6.2 times more Magnesium, 32.1 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 6.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Hazelnuts Or Filberts contain 7.4 times more Energy, 416 times more Fat, 112.8 times more Saturated Fat, 4 times more Omega 3, 171.5 times more Omega 6, 3.4 times more Sugars, 5.2 times more Fiber and 6.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Dry Roasted Hazelnuts Or Filberts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.