Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Blanched Almonds:
Baked Whole Red Potatoes have 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 14.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 296.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Almonds have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Blanched Almonds:
Baked Whole Red Potatoes have 17 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 5.9 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 10.6 times more Manganese, 6.7 times more Phosphorus, 1.6 times more Sodium and 7.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 6.8 times more Energy, 350.1 times more Fat, 98.8 times more Saturated Fat, 252.3 times more Omega 6, 3.2 times more Sugars, 5.5 times more Fiber and 9.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.