Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
Baked Whole Red Potatoes have 3.5 times more Vitamin B6 than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 6.1 times more Vitamin B1, 5.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B9, 43.6 times more Vitamin E and 17.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Nabisco, Nabisco Ritz Crackers have similar amounts of Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Nabisco, Nabisco Ritz Crackers:
Baked Whole Red Potatoes have 1.4 times more Copper, 1.5 times more Magnesium, 4.6 times more Potassium and 24.6 times more Water than Nabisco, Nabisco Ritz Crackers.
While Nabisco, Nabisco Ritz Crackers contain 17.1 times more Calcium, 6.4 times more Iron, 3.1 times more Manganese, 3.8 times more Phosphorus, 73.5 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Ritz Crackers contain 5.7 times more Energy, 154.7 times more Fat, 136.3 times more Saturated Fat, 82.1 times more Omega 3, 196.9 times more Omega 6, 3.2 times more Carbohydrate, 5.7 times more Sugars, 1.3 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.