Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Frozen Mustard Greens:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 21.3 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 354 times more Vitamin A, 2.6 times more Vitamin B9, 16.9 times more Vitamin E and 119.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Frozen Mustard Greens:
Baked Whole Red Potatoes have 3 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 11.2 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese and 2.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4.6 times more Energy, 6.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 1.5 times more Omega 3 and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Frozen Mustard Greens have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.