Lets compare vitamin content per 100 grams of Baked Red Potatoes vs White Mushrooms:
Baked Whole Red Potatoes have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than Raw White Mushrooms.
While Raw White Mushrooms contain 8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw White Mushrooms have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs White Mushrooms:
Baked Whole Red Potatoes have 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than Raw White Mushrooms.
While Raw White Mushrooms contain 1.8 times more Copper and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw White Mushrooms have similar amounts of Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Raw White Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
While Raw White Mushrooms contain 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw White Mushrooms have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.