Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Mushrooms:
Baked Whole Red Potatoes have 2.4 times more Vitamin B2, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 2.4 times more Vitamin B5 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mushrooms, Solids have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Mushrooms:
Baked Whole Red Potatoes have 1.9 times more Magnesium, 2 times more Manganese and 4.2 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.4 times more Copper, 35.4 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mushrooms, Solids have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.5 times more Energy, 3.8 times more Carbohydrate and 1.2 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.