Lets compare vitamin content per 100 grams of Baked Red Potatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Baked Whole Red Potatoes have 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.3 times more Vitamin B1, 9.8 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Vitamin A and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
Baked Whole Red Potatoes have 1.8 times more Iron, 3.1 times more Magnesium, 1.2 times more Manganese and 1.2 times more Potassium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
While Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 2 times more Calcium, 2.9 times more Copper, 1.7 times more Phosphorus and 2.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 4.6 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Baked Whole Red Potatoes and Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have similar amounts of Sugars and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.