Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Steamed Hawaii Mountain Yam with Salt:
Baked Whole Red Potatoes have 3.6 times more Vitamin B2, 12.3 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin C than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.4 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Hawaii Mountain Yam with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Steamed Hawaii Mountain Yam with Salt:
Baked Whole Red Potatoes have 1.3 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Steamed Hawaii Mountain Yam with Salt.
While Steamed Hawaii Mountain Yam with Salt contains 1.6 times more Manganese and 20.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Hawaii Mountain Yam with Salt have similar amounts of Potassium and Water per 100 g.
Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Protein than Steamed Hawaii Mountain Yam with Salt.
Both Baked Whole Red Potatoes and Steamed Hawaii Mountain Yam with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Baked Whole Red Potatoes as well as Steamed Hawaii Mountain Yam with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.