Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Millet Flour:
Baked Whole Red Potatoes have more Vitamin C and 3.5 times more Vitamin K than Millet flour.
While Millet flour contains 5.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Millet flour have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Millet Flour:
Baked Whole Red Potatoes have 2.4 times more Potassium and 8.8 times more Water than Millet flour.
While Millet flour contains 1.6 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus and 6.6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Millet flour contains 4.4 times more Energy, 28.3 times more Fat, 13.4 times more Saturated Fat, 2.9 times more Omega 3, 52.1 times more Omega 6, 3.8 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Millet flour have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Millet flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.