Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Meatless Meatballs:
Baked Whole Red Potatoes have more Vitamin C and more Vitamin K than Meatless Meatballs.
While Meatless Meatballs contain 13 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.9 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Meatless Meatballs have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Meatless Meatballs:
Baked Whole Red Potatoes have 1.6 times more Magnesium, 3 times more Potassium and 1.3 times more Water than Meatless Meatballs.
While Meatless Meatballs contain 2.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 4.8 times more Phosphorus, 45.8 times more Sodium and 4.5 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Carbohydrate than Meatless Meatballs.
While Meatless Meatballs contain 2.3 times more Energy, 60 times more Fat, 35.6 times more Saturated Fat, 34.7 times more Omega 3, 84.6 times more Omega 6, 2.6 times more Fiber and 9.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Meatless Meatballs have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.